Monday, December 20, 2010

Gratitude, Gifts and Gusto

Happy Holidays to everyone-

I hope everyone had a very merry Christmas with family and friends, and the holiday was filled with lots of love and happiness. Home has been great so far, and I have really enjoyed spending time with my sisters while we are all in the same time zone. There have been lots of laughs and smiles in the midst of shopping, playing Wii Just Dance (probably the most laughs here) and just relaxing at home. I have also really enjoyed going to the pool with Hannah and Scarlet and seeing how much they have improved. Prior to heading out to CO, I always used to coach them with their swimming. Now, I can see that their work ethic and dedication has taken them far in the sport. It is truly awesome to see hard work and commitment at their age!

It has been pretty cold here in CT, and unlike the powerful Colorado sunshine which melts away snow within hours of it falling, it seems to linger here. We had a brutal snowstorm on Sunday with wind gusts up to 60mph, and a total of 18 inches of snow accumulating. Unfortunately, the snow still is everywhere, roads still icy, and freezing temperatures still evident. An all time high is expected tomorrow at 48 degrees, so maybe we can have the luxury of wearing only two layers instead of three :)

Training has been fun! I haven't been able to ride outside, so just enjoying lots of trainer rides and movie watching. Even though the cold weather isn't very appealing, running in it doesn't seem too bad. Once the blood is flowing, if dressed properly, it is pretty comfortable. I have been enjoying lots of scenic, hilly roads that Middlebury has to offer, and taking advantage of sea level running time. We did our traditional 5 mile Christmas run, and this year, all the girls came! To break tradition, we refused to wear Santa hats and instead watched my Mom wear hers the whole way as she insisted tradition could not be broken. Swimming hasn't been equally as fun, as the pool at the YMCA I swim at is about 10 degrees too cold. Everyday when I go to swim it takes me about 10 mins of standing on the side of the pool to convince myself to jump in. Besides the hypothermic water conditions, I have felt great in the water and strong. I think it is rewarding to train in different locations and different conditions every once and awhile, to challenge yourself.

On a much more important note, the trip home has been most enjoyable because of the time spent with family. With the holiday season, and the start of a new year tomorrow, I am able to reflect on all the relationships I have with family and friends. I am just so fortunate for the love that surrounds me and appreciative of what the people in my life have given me. Happiness, courage, support, and LOTS of love. 2010 has been a great year, and I know 2011 will top it :) Bring on the new year!

Happy New Year to everyone!

Jessica

Wednesday, December 8, 2010

Holiday Update!

Hey everyone-

Can you believe it is almost 2011?! Scary. The year has gone by so quickly, and I anticipate the same happening next year. I really love this time of the year, mainly because it is a time of evaluation and decision making for the upcoming months. 2010 was a big transition year for me, since it was my first time racing U23, as I aged up from Junior racing (Sprint distance) to racing Olympic distance draft legal. I was very happy with the steady improvement I saw throughout the season, and very excited to see consistent results.

I will be updating my blog with some plans for 2011 soon, after finals are over! Just a brief glimpse into the future- it looks like I will be a part of the Timex Multisport team again for 2011, and I am SO excited to be a part of such an awesome crew. Until the next blog update- I will have my nose in some books, squeeze some quality sessions in and be enjoying the holiday season. Happy belated Thanksgiving, Merry Christmas, and so very soon, Happy New Year!

I will be back soon! :)

Jessica

Wednesday, September 29, 2010

Elite Nationals 2010!

Hey everyone-

This past weekend was my final race of the season- Elite Nationals which took place in Tuscaloosa, Alabama. Remembering from last year the intense heat and humidity, I anticipated a tough race with a VERY talented field. This year, the start list included the best of the best in the nation including Laura Bennett, Sarah Groff and Sarah Haskins. After spending some time with these three athletes in Budapest, Hungary, as well as watching them race there (Elite Women's race), I was excited to toe the start line with such incredible athletes who I admire greatly for both their athletic achievements and their amiable demeanor. What an honor!

I had been looking forward to this weekend also because I would get to see my Mom again (after three months) and spend time with my coach, and a few members of the CU Tri Team who were racing the AG Nats on Saturday. Overall, I knew it would be a great weekend with great support. After my race in Budapest, I was excited for one more race to see if everything could come together. So far this season, I have learned a great deal about HOW to race and just how important the little things are such as the first 300m of the swim, transitions etc. I have had a handful of solid races with a good swim/bike, or great run, or solid bike/run. However, I had yet to see a race unfold that I could look back and say "Everything was great!" I guess it is somewhat naive of me to hope for this, but I do believe that it is beneficial to constantly shoot for that perfect day. Through daily dedication to all aspects of being a triathlete, and more experience, each race will be a step towards that. I've got time on my side, so I am optimistic and ready to keep making improvements each year.

Race morning, I was excited and ready to go! Race start time was 12:00, peak heat of the day. Warm ups at the race site felt great, and I was ready to hear the gun. Having the support of my Mom, teammates and coach in Alabama was fantastic. Nothing better than getting a good luck high five, or "kick some butt," right before toeing the start line.

The swim was non wetsuit since the water was 83 degrees! I found a spot in the middle of the pontoon, and had a good first 500m. Although the swim was rough at times, I was pleased with my placement and came out of the water with a solid group of girls.

I quickly transitioned onto the bike and ended up in a pack of about 5 girls. Like usual, the pack was not working well together and there were about 3 of us who did most of the work. Every time I came around, I could hear my coach yelling to "Sit in" but that's just not how I roll. I wanted our pack to be able to keep moving along, so I refused to sit in and see our group keep losing time. A few other athletes bridged up to our pack, so we ended up having about 8 girls. 3 other girls and myself tried to get away a few times, and on the second to last lap just as we attacked again, my chain dropped. This was extremely frustrating, but I was able to calmly get off my bike, put my chain back on and solo TT back to a group of 4 that had fallen off the other 3. I stayed with this group going into T2, and had a pretty good transition off to the run.

On the first two laps of the run, although the heat was taking its toll, I felt great. My legs were tired from the bike effort, but I focused on fast feet and staying relaxed. On the second half of the 3rd lap I really started feeling the conditions. I tried not to think about the humidity and heat, and just focused on trying to tough it out for another 3k. On the last lap, I guess you could say I "hit the wall," and unfortunately was passed and had absolutely nothing left. I ran myself up to 9th, then fell back to 10th, which is a placement that I am extremely happy with. Top 10 two years in a row at Elite Nationals! Going into this race, knowing the caliber of the field, I thought it was doubtful that I could squeeze into the top 10. I am overall pleased with getting to the finish line in one piece, and knowing that I gave it absolutely everything I had. Last year, I battled foot injuries that started at Elite Nats in Alabama and had to walk parts of the run. This year, I went with the philosophy of ""Only those who risk going too far, can possibly find out how far they can go." On the run, I went out extremely hard to see what I could do. I think that experimenting as an athlete is extremely important, because you surprise yourself often in what you can do. Although I really fell apart at the end of the run, I am happy with the mind frame I had during the race, and pushing past boundaries of my own abilities.

Now, after a full week off from training, I am back at it. Big run focus this winter and am excited to keep working with Mike Ricci. After having consistent performances (besides San Francisco) from April through October, it is nice to step back, evaluate the areas to focus on for next year, and delve into the off season. 2010 was my first season of racing where I can see steady improvement and NO injury. I'm a happy camper.

On to 2011!

Jessica


Sunday, September 19, 2010

A quick note...

Hey!

It has been awhile since I have posted.

Kelowna was solid- ended up 9th.
Worlds was ok- ended up 22nd with my best run split ever.

This weekend is Tuscaloosa Elite Nats. I plan on catching up on blogging after I catch up on all the school work I missed while in Budapest. All for now!

Jess

Saturday, August 21, 2010

Kelowna!

Hello!

I am here in Kelowna very excited to race tomorrow. I am on the top of a mountain overlooking the beautiful Lake Okanagan and am so thankful for my wonderful home stay family who have welcomed me here. After a solid chunk of training from mid July to early August, I am confident in my fitness and very anxious to see what I can do.

Kelowna is an incredible place and I have really enjoyed my stay so far. I arrived Thursday night and flying in to the airport was simply breathtaking.

Some things I have learned since I arrived:

I have an accent, apparently, which my home stay family says they really like.
Their are LOTS of people who have drowned in the lake I will be swimming in and only some of their bodies have been found.
The peaches at this time of the year in Kelowna are scrumptious.
Canadians are even bigger hockey fans than I thought.

Anyways, wish me luck for tomorrow! It's go time!

Jessica

Sunday, August 1, 2010

Epic adventure!


Hey everyone-

So after sitting down with the coach, and evaluating my season thus far, we decided to get a two week block of volume in. It has been awhile since I have had a big riding week (before Collegiate Nats in April) just because the main focus has been on getting speedy. However, after a bit of a mid season break, we thought it would be best to get a little mid season base in, then back to the intensity work in a week. So, this past week has been incredibly busy with lots of training sessions, but it is Sunday (finally!), I have one more session, and I am feeling great! I have been spending a lot of time resting and recovering in between sessions, and paying close attention to my nutrition before, during and after sessions. Also, I have been drinking constantly to avoid dehydration in the heat we are experiencing right now in Boulder.

My favorite sessions this week-

Run up at Magnolia Tuesday morning
Stroke and Stride Thursday night
Estes Park ride Friday

I had my longest ride ever on Friday with two of my buddies- Steve Richard and Matt Hudson. It was an awesome ride, with some beautiful views and lots of climbing. I am so fortunate to have amazing friends and training partners to share this sport with. One of my favorite things about Triathlon is the amazing friendships that you gather along the way.

Anyways, hope you are all having a great summer! Can you believe it is August already!? Where did the time go?

Keep at it,

Jessica B.


Thursday, July 22, 2010

San Francisco Treasure Island

Hey everyone!

3 weeks after my worst yet racing experience in San Francisco, I am rested, recharged and have optimism in attacking the second half of my 2010 racing season. I was once told that you learn most from the races where things go wrong, and San Francisco was filled with obstacles. I arrived in California after being back in CT for a few days, visiting family and traditionally celebrating the 4th of july (my birthday!) in Rhode Island with cousins, aunts, uncles and grandparents. Only a week and a half since my last race (Coteau du lac in Canada), I was feeling okay, and had some great sessions down at sea level. I was ready to race and reap the benefits of all the hard work I had been putting in week after week.

To summarize the race, the only high point was my front pack swim. Since this has been a struggle for me in the past (usually I am just off front pack), I was very excited coming out of the water and had a positive attitude as I transitioned onto the bike. However, standing in my way from mounting my bike (After a very long run to the mount line) was the fact that one of my bike shoes decided to not tag along. So, completely frustrated I scurried back into T1, found my shoe on the ground near my things, and ran out of t1 once again, one shoe on my foot, the other on my bike. Mentally from here, even though I attempted to put it behind me, I was not in a good place. All my efforts to swim up with the front girls had gone down the drain, as they were off down the road and I was in no mans land between front pack and the chase group.

As the race went on, things just kept going downhill. My legs seemed to have no power on the bike, and it was not a day when you wanted to be riding solo. The winds were brutal on the flat sections, and after getting dropped from a strong pack of riders, I kept moving backwards.

Finally, I got to the run, after what seemed like eternity, and told myself, "let's at least have a strong run today." My legs said "no" and I trudged along, dehydrated and absolutely spent. Come to find out, I had only had half a bottle on the bike of fluids which could have contributed to the nausea and feeling of passing out that I was experiencing. The last third of the run is a complete blur, and I don't remember crossing the finish line. I woke up in the med tent with my coach and boyfriend by my side, trying to feed me chicken noodle soup and gatorade. Not one of my proudest moments. The next hour was filled with agonizing stomach pain, shivers, hot flashes, tears and overall, extreme disappointment. However, the day soon ended and from being involved in the triathlon community for a few years now, I think it is safe to say that everyone has had those days. I had mine, and I moved on. The race was not a demonstration of my hard work and dedication to the sport, but the next race will be.

Now, I am in a two week block of training and am excited to race Kelowna in mid August. After San Francisco, even though I still experienced a great deal of disappointment about my race, I was able to take two weeks and casually train in Santa Barbara with Chris, be out of the Boulder bubble, and reflect on the reasons why I do the sport of triathlon and what will continue to fuel me through the seasons to come- Passion. I love this sport, and through the ups and downs I will continue to enjoy the training, racing, people I have met and most importantly, the feeling I get when I cross the finish line- whether I am first or last.

All for now,

J

Sunday, June 27, 2010

Coteau du Lac- Top 10!

This weekend I traveled to Montreal, Canada to compete in a Continental Cup. I actually raced here on the same course last year, when I was still technically a junior. I did this because I wanted to get experience and ease my transition from the sprint distance draft legal format to the olympic distance racing as a U23/elite. My race from last year was FAR different from this year, which is a good thing! Last year I had a so so swim, got dropped by 2 bike packs, and was lapped by the lead runners on the run, finishing close to last with a time of 2:17. This year, I just missed the front pack of swimmers, was in a very strong chase pack, and ran 2 minutes faster than last year on a day when my legs decided to stay sleeping. My finish time was just over 2:10, seven minutes faster than last year on a nearly identical course, leaving me in 9th place for the day.

Overall, I am very pleased with my performance. As a young athlete, I have found that the most important thing to value is improvement and being patient. If I can keep making leaps from year to year, I am doing something right! Working with my new coach from D3 Multisport, Mike Ricci, since the beginning of 2010 has been great for me, as both an athlete and a person. I have pushed myself harder than ever before, experienced new types of training, and spent time getting to know one of the best coaches in the world, who has in turn helped me get to know myself better as an athlete. Together, we are figuring out what works best for me as an athlete and making huge fitness gains in all three disciplines. I am very excited for what is to come.


Saturday, June 5, 2010

FISU World Champs!



Hey to my followers!

My most recent race (FISU World University Games) was an incredible experience. The race was in Valencia, Spain which meant I would be embarking on my first adventure to Europe. After nationals I received a phone call telling me I had been selected as 1 of 5 women for our American team. What an honor to represent the US! I was extremely excited and anxious to experience international competition, and take the next step in my 2010 racing season.

The travel to Spain did not start the trip off on a great note, but as many athletes I am sure can relate, international travel is extremely stressful and you just have to prepare yourself for the obstacles you will face. My main obstacle on this trip- being stuck in the Paris airport for 10 hrs on Friday. NO FUN! Our flight leaving DC was delayed 3 hrs, and I arrived at 940 AM in Paris for a 1005 departing plane. Apparently, from where we landed to my gate for Valencia was about 45-60 mins of shuttles, trains and walking. No luck for me! So, after a brief meltdown caused by stress, exhaustion and hunger (I took care of two out of the three with a nap and nutrition) I was able to take a deep breath, muster up some optimism, and put a smile on my face realizing the incredible opportunity to compete at World University games.

What was supposed to be a 1005 Am flight to Valencia with a 12:15 pm arrival ended up being a 735 pm departure from Paris and 10pm arrival to my destination! When the flight landed I was incredibly happy, and anxious to shower, eat and get some rest. I arrived at our apartments around 1115pm, woke up some of our female team members (sorry!), showered and got to sleep anticipating a busy pre race day ahead. I knew tomorrow would be a better day!

We woke pretty early, got some breakfast and rode over to the race site as a team. I was fascinated with the beauty and unique landscapes surrounding us. The race venue was fantastic as well- right along the beach, palm trees, a blue carpet transition area (that must mean it's legit!) With seeing all of this, I got incredibly excited for race day. I was going to put all of the travel troubles behind me and just focus on having a great performance.

The water was absolutely BEAUTIFUL. We all started out in our wetsuits but willingly took them off and swam comfortably in the sunshine and 20+ celsius calm water. After swimming a bit and practicing some beach entrances and exits, we headed back to the apartments to rest and put our feet up. We had a brief race meeting, some lunch and went on a police escorted bike ride of the course. Well, we attempted to. We ended up waiting around for awhile once reaching the race site, and decided to be impatient Americans and take off to find it for ourselves. We practiced some crucial turns out on the course, but didn't hang around long. We all were getting pretty tired from being out in the sun, and on our feet.

Before I knew it, 450 AM race morning arrived! I jumped out of bed, had some water, and went out onto the boardwalk to do a run warm up. I felt pretty good and was getting anxious for what was to come. Race start was 8AM, so we headed over to the race site around 615, to give ourselves plenty of time to set up, warm up and get ready to go fast!

All the Americans were together in transition, which was great! We all set up our bikes, shoes etc, and heard it was a wetsuit legal swim, so squeezed into our suits and headed down to the beach. We were called out by country, which put us right in the middle of the field ( race numbers 24-28), so we anticipated an aggressive swim. About 15 seconds before the race start I took a deep breath, got rid of all the nerves and told myself to "just race and trust your training." And then the gun sounded and we were off!

The Swim:
The swim was a two loop course with a 50m run on the beach in between loops. The beginning of the swim was definitely rough, but that is to be expected. I settled into a solid pack of swimmers and tucked in behind the front row, getting a nice draft. Nothing too exciting happened in the swim, but I exited at the front of a pack of about 15 girls and ran for what seemed like eternity to T1.

T1: Could have gone better! Got my wetsuit off, but not in a speedy manner.


Bike: Anyways, I went out of t2 with 2 other Americans (Lauren Goldstein Kahl and Alex Weber) along with two other girls from countries I am unsure of. We tried to work efficiently to catch the bunch in sight down the road (front pack of swimmers), but we unable to bridge the gap and eventually got eaten up by a large pack of girls. The bike was pretty uneventful after this, as most of the girls in the pack just sat in (typical!) and weaved through the 4 lap course consisting of several 180 degree turns and interesting roads.

T2: I made my way to the front of the pack to set myself up for a good transition and exit onto the run. I came off the bike towards the top third of the pack and had a really speedy transition.

Run: After not really doing any work on the bike, and feeling pretty rested, I wanted to see just how much I could push myself on the run. I felt great heading out of transition and for the entire time I was out there(36:25- short course by a bit) I just thought about my cadence. I have been working on that quite a bit in training, and it really transferred over on race day. I was very pleased overall, and extremely happy with my running progress. I ended up 12th, and was the second American athlete to finish. Gwen Jorgensen, with the fastest run of the day by FAR, came in second, and our third athlete was Lauren Goldstein-Kahl, in 13th right behind me. The three of us earned the US team a second place overall in the team standings. This was truly awesome, as we got to get up on the podium and represent the USA.

The trip to Spain was an incredible opportunity. In every race, I am learning more and developing as an athlete. International travel is something I will probably be experiencing more frequently over the next few years, so it was good to get a trip under my belt and realize that it doesn't always go smoothly. I enjoyed meeting some new athletes that were part of the American team, as well as athletes from the various other countries that participated in the FISU World University Games. Overall, I really enjoyed the brief, but fun filled trip to Valencia. It is an experience I will never forget! A big thanks to USAT for choosing me as part of the team. What an honor!

Up next- Continental Cup in Montreal, Canada on June 26th! Then on to Treasure Island on July 10th.

Hope everyone is enjoying the summer and racing again as much as I am. = )


Jessica


Wednesday, May 12, 2010

Dealing with the weather...

So, its mid May here in Boulder and we have been dumped on with snow, yet again! However, instead of the whining and complaining that usually takes place, I was pleasantly surprised to find a full pool this morning at Flatirons, with a bunch of hardworking athletes. This made me realize just how fortunate I am to be surrounded by amazing athletes and coaches here in Boulder, CO.

There are always those days when you feel unmotivated, or do not have the energy to get up and get your day started. We have all been there! With weather in the low 30's (in MAY!), it does not make it easy to get fired up for a swim outdoors, track sessions, or rides on damp streets with cold wind blowing in your face. This is when the appreciation for training partners, or friends comes in. So, gives some hugs and kisses to those people in your lives who help you through the rough patches, whether it be in training, or just in life in general. We couldn't do it without them! :)

Stay warm to those in Boulder, and for those of you in sunny and warm places, don't rub it in!


Jessica

Tuesday, May 11, 2010

Training Update!

Hello to my followers-

Just wanted to update you all on my 2010 so far. I am very excited to delve into the bulk of my season, with a draft legal focus. First up, FISU World University Games in Valencia, Spain. The US team is taking ten athletes over to compete (5 men and 5 women) and I am excited to take my first trip to Europe, and experience some intense competition.

Training has been going great! After Collegiate Nationals, the focus switched over to more draft legal specific bike sessions, and a big swim block. I am spending a lot of time working on improving my run as well, and am feeling strong from one session to the next. More so than in the past, I have a greater appreciation for proper recovery and rest, to have the greatest quality in my sessions to keep gaining fitness as time progresses. With the guidance of my new coach, Mike Ricci from D3 Multisport, I am excited to keep being challenged daily in my training and see how it transfers over into my races. Bring on 2010!

Jessica

Sunday, May 2, 2010

Collegiate National Championships 2010











Even though a race report won’t do this weekend justice, I still feel the need to write one. By reflecting on the most amazing weekend I have ever experienced, it will help me to remember some of the smaller details as days, months and years go by. However, the 2010 Collegiate National Championship is a day I will NEVER forget. How could I? I shared the pinnacle of my triathlon career thus far with the people I love most in this world- my closest friends, my teammates, my triathlon family.

After Collegiate Nationals last year, and the incredible excitement I felt from starting my 2009 season off on such a high note, coach Mike Ricci said with a slight smirk on his face “training for next year starts right now!” (This was an hour after the race ended as we were packing up the bikes before taking off from the race site.) Sure, at the time I thought “Ha, we have a year until then!” Now, reflecting back on this moment, I realize just how fast the rest of 2009 and the beginning of 2010 flew by. Before I knew it, we were having our team pow wow the night before the 2010 Collegiate National Championships. Where did the year go?!

The year is filled with memories. To name some specifics: Todd Darlington breaking 9 minutes in the 800 TT swim. Ashley Walker repeating as Regional Champ. Matt Hudson proving me wrong and improving his swim time by over 5 mins in a years’ time. Cedric Wane breaking the bike course record at Regional Championships. Chris Braden competing in his first triathlon ever (and rocking it!). Laura Greer improving her race time at Havasu by over 30 minutes. Leigh Dodd breaking 8:00 min pace on her run in a tri for the first time ever. Mike Ricci with one hundred percent seriousness stating “double test set” one fine Thursday morning. Adam Coy destroying his bike split in the team TT. Bryant Mason deciding to tough it out at Havasu with a pulled groin. These are only a fraction of the summation of incredible times this team has been through. On a much broader spectrum, this year, we progressed into a family, and we were told by someone we respect highly and trust fully that “we could do something great,” and guess what? We did. Hey Mike Ricci, you were right.

Unless you are a part of the CU triathlon team, you can’t really understand what it is that makes our family so special. It’s more than just showing up at practice. To us, its about helping each other become better athletes through pushing each other to new heights, and believing in the success of the group. This team is a TEAM both inside the sport and out, and that is what makes us special. As my fellow teammate and best friend Cedric Wane puts it,

that's precisely why we won.

because we love each other on this team.

we care about each other.

we support each other.

we look after each other.

we push each other.

It's more than a team.

It's more than just individuals getting together.

We spark magic. “

We do spark magic. We spark greatness.

In the weeks leading up to the race, I dealt with lack of sleep, nervousness and anxiety. This worried me because usually I am nervous before a race, but not the the point of losing hours of sleep. I spoke to a few close friends on the team who offered me some encouraging words and advice, and was able to deal with the pre race jitters a bit better. Even still, I had never felt this way before. I ran through the possibilities for why I’d feel this way going into a race and realized that the real reason for all the emotions was the fact that we really were on the brink of something great, and more than anything, I wanted to be a part of making it happen.

Actual “RACE” Report

Pre race: Wake up was 5:15 AM (not too bad!) and I immediately got dressed and headed outside for my warm up run. I always get this done prior to leaving for the race site. I had imagined stepping outside to a beautiful morning with crisp air and warmth. Instead, I got torrential downpour with 20+mph winds and bitterly cold air temps. I did my little warm up, came back inside to shower and had my pre race oatmeal with maple almond butter. Mmmmmm. Then, I packed up my triathlon bag and headed down to the hotel lobby to see my teammates. Everyone was quiet, but excited. We loaded up the trailer with our bikes and race stuff, and took off. The entire car ride over, I felt like I was going to get sick. Mike kept conversation going and made me laugh a few times by saying funny things, but I honestly could have gotten sick at any moment. I had a horrible feeling in my stomach and could feel my heart pounding. I put my headphones in and tried to relax, knowing that all the work had been done and it was time to go out there and prove just how hard I had worked for the past year for this day.

The “Swim”: 750m? - 6:36

When we arrived at the race site, a sea of athletes were filing into the transition area. Then, all of a sudden we heard from the announcer that the swim had been cut to 750m because the water temp had dropped over night, and with the cold air temperatures, we would all be at risk of hypothermia. Although I was disappointed (since the swim is probably my best of the three), there was nothing I could do to change the decision made. As I headed towards the beach a bit before 9 AM (first male wave start) I started to get into the zone, imagining my race from one portion to the next. I did this as I put my wetsuit on, cap on, goggles on. I headed over to the team cluster and got some good lucks and high fives. Then, I took off to find Mike, the one person I needed to see before the start. The first wave of men took off, and I cheered Cedric on as they raced into the water. Then, I found Mike as the five minute countdown to race start began. I found a spot towards the right of the beach and put my goggles on. At this point, I cleared my head of any thoughts about the water temperature, the weather, the other competitors, and just thought about how ready I was to experience the pain that was about to come. Mike tapped me on the shoulder and said to me “This is yours. If anyone is going to take this, you better make them work hard as hell for it. This is yours.” I tried to smile, said thanks and turned to look at the water. The race director was cracking jokes, and telling us to scream “the wind is my friend.” I just smiled and focused in on my race plan. Then, just like that, the moment I had been waiting for. 10 secs, 9, 8, 7, 6, 5, 4, 3, 2, 1 GO! I ran into the water with immense intensity and was able to get out in front quickly. At the first buoy I was even with one other female, and at the second buoy, drawing near to the swim exit, I turned and realized that the entire field was just behind us.

T1:

Coming out of the, more appropriately called “dip” in the water was probably the most frustrating time of the race for me. After already knowing the swim would be cut in half, and then coming out of the water in 6:36 (clearly not a 750m swim!), I was flustered. A lead of a few minutes that could have been built up on some of the weaker swimmers was nonexistent. However, there was no point in dwelling on this, and I just kept moving forward, both mentally and physically.

The Bike: (40k) 1:13

After training in Boulder, our team was best prepared for the conditions on the bike. Thanks to our coach Mike Ricci, who gave us hard sessions on some of the windiest days (no coincidence, I’m sure), I think we all knew nothing could get worse than that. Saturday came VERY close, however. My core temperature was fine after about 10 minutes of the bike, but my feet and hands never warmed up. I put this behind me and focused on trying to get into a rhythm and get to that point of “almost throwing up” that Mike had told us to find. Once getting here, I remained in the moment and ran through constant checklists. Relax you upper body, look forward, spin your legs and don’t let you cadence drop, stay in aero (even though the winds don’t want you to). The bike portion of the race was just as much mental as it was physical. IF you let the wind get the best of you, or you let it win, there goes the race. I may have sworn (in my head) at the wind a few times, but besides that, I tried to just imagine a beautiful windless sunny day in the Caribbean. As I approached the park on the way back, I tried to spin my legs to prepare for the fast cadence of running that was to come. I came down the final hill, took my feet out and dismounted. Just like in 2009, that anticipated painful pounding with numb feet reoccurred. This race was really just about taking one obstacle at a time, and the champions were the ones that were able to overcome them best. The 2010 National Championship made EVERY athlete out there tougher.

T2:

T2 could have gone better. Ha. I dismounted right next to Ashley Morgan (second place finisher last year from Army) and quickly threw my bike on the rack. The problems were in trying to get my shoes on. Because they were numb, half of my toes went into the shoe and the other half just wouldn’t. It was extremely frustrating, but I finally got both shoes on and took off.

The Run: (10k + .4/.5 mi) 42:14


Leaving t2 I was in 5th place, which was a different feeling from last year. I knew I had some work to do, but with my run focus this off-season and hard work put into getting faster, I knew I could move up. I saw Mike and some teammates as I headed out for the run, cheering me on and getting me pumped to chase down some chicks. Unable to feel my feet for the first 8-10 mins was painful, but I fought through it and was able to track down the first of four girls by the first turn around. I was running hard, but kept pushing myself to see just how much pain I could have. I would teeter between running faster than I knew I was capable, and running the pace I knew I should, accompanied by feelings of vomiting. I just kept thinking to myself “drive your legs, pump you arms, go go go.” After the first out and back I saw Mike again and he told me I could catch the other girls, and I believed him. I believed in myself too. While out on the course I saw other CU athletes kicking some butt- Tess Amer dropping a pack of guys (Hell yeah, girl power!) and Bryant Mason running with such determination and guts. I remember telling myself- do it for them, do it for the team. I was able to track down two other girls during the second out portion of the run, and was just in the hunt for one more. At the second turn around, I picked up the pace as much as I could, and fought through the fatigue. At this point, my legs were no longer numb but I really wish they were. The pain I was experiencing was unlike anything I had ever felt in my life.

Finish: After passing the third girl and turning around the last bend, I knew that I would get second for the day. Still, I saw the yellow and black colored CU crowd down a ways, and a smile came across my face. It was an extremely emotional experience for me, as I grabbed the CU flag, draped it around me, and came across the finish line. The 2010 National Championship was my hardest race so far in my triathlon career and I left it all out there.

Post race:

After the race ended, I was very happy. I got to cheer my fellow teammates on as they came down the final shoot of the run. One of my favorite quotes from the race was teammate Bryant Mason screaming “This last 100 yds, this is what we think about,” to Willy Nabours. Just one of the MANY times where we, as teammates, are there for each other. Every single CU athlete I saw out on the course on Saturday was giving everything they had in a very tough day of racing. In epic conditions, on a day when many questioned their sanity, the CU buffaloes prevailed and proved that we were able to overcome the obstacles and be the champions.

A lot of people ask me, “How do you feel about the race, Jess? Are you bummed about not taking the title again?” To be honest, my finish feels like first. Taking the title as a team this year was truly the capstone on my triathlon career thus far. To celebrate a victory with people that matter so much to you, that have been there for you in the best AND worst times of training, and life, is something I will cherish forever. I am sure my teammates can relate in the satisfaction I felt getting called up on stage as the 2010 National Champions. For those five minutes of celebration, I had never felt such happiness, joy and fulfillment. Those five minutes turned into hours, and hours to days, and days to weeks. And now, this national championship is something we can celebrate for years to come. We brought the title back to CU, and I think it’ll be staying for awhile J Even still, three weeks after the race, it’ll just hit me and I HAVE to smile. WE ARE NATIONAL CHAMPS! It is just the coolest feeling ever.

Friday, April 30, 2010

NATIONAL CHAMPS!

2010 NATIONAL CHAMPIONS- THE COLORADO BUFFALOES!

RACE REPORT COMING SOON.

Thursday, March 25, 2010

Bike Fit at Retul!



With the season opener (Collegiate Nats) only 25 days away, I figured it was important that I get my bike position looked at. The company, Retul, was recommended to me by various triathletes here in Boulder, and I really enjoyed my experiences today. Mat Steinmatz fit me in the Boulder location of Retul (there is one in Denver, too!) and he spent two hours with me making adjustments to better my position on my TT bike. Right after the bike fit, I went out with a bunch of CU tri teammates for a two hour ride, and felt awesome! I am really excited to see how little changes in my fit transfer over into my power output and efficiency on the bike. Retul, you rock!

Wednesday, March 10, 2010

Racing season is here!

Hi!

Yesterday marked 40 days out from Collegiate Nationals 2010! Can't believe the racing season is here already. :)

After a very exciting 2009, I am anxious to get back to the racing scene, and see how my focuses these past few months will play out. Training has been going well, and I am loving the sunshine and warmer weather we have been getting in Boulder. Thanks to Timex, I am able to get through a long riding week without having to do any laundry! The new kits are great and I officially own my first pair of bibs- what took me so long, right?!

Collegiate Nationals is April 17th this year, and I am literally counting down the days! It will be an incredibly exciting race for me, not because of the success I had last year, but because of the enjoyment I get out of triathlon being a team event. Traveling and racing as part of a team in Lubbock last year turned out to be my greatest experience thus far in the sport. From May through September(after Nationals), 100% of my focus was on draft legal racing, and my training became very specific and individual. I really enjoy having another dimension in tri, and get this through some training with the CU Tri team , and witnessing their joys on race day when the hard work and dedication shine through.

The buffs are looking strong so watch out!

Hope training is going well for everyone and if racing is coming soon- good luck!


Jess

Friday, February 26, 2010

TEAM TIMEX ROCKS!




Hello all-

After an incredible weekend back on the east coast with Team Timex, I am left feeling extremely honored to be part of such a stellar crew. Beneath the extraordinary talent that exists amongst the members of the team, are individuals who love what they do, laugh all the time, and are seriously kicking ass at living their lives to the fullest. I got these vibes from a mere 96 hours of time with them, and truly believe that being a part of Timex has changed me as an athlete, and most important, a person, for the better. The various athletes are ambassadors for triathlon in that they are modeling figures of what happiness from sport and joy from sharing this interest with others, can bring to your life. I am so fortunate to be part of such a great environment. As the youngest member of the team, I have 48 teammates with more experience, more knowledge and opens arms to assist me in making dreams reality, and being my family in a sport that I am so passionate about. In addition, the Timex staff are simply wonderful, and made my first encounters with the team very memorable.

Parting ways on Sunday was difficult! So many awesome people, so little time! Everyone was off in different directions- Various states in the US as far as Hawaii, Ukraine, Netherlands, Australia. However, the great thing about Team Timex is that we all know we will be seeing each other soon enough! And this time, to share some awesome racing experiences, and have some more fun! Until then, I will be missing everyone.

Happy Training!

Jessica

Friday, February 19, 2010

I just couldn't wait any longer!















So, I know I said that I would post AFTER the weekend here at the Team Timex camp, but I have had so much fun that I just had to write about everything so far.

I arrived Thursday afternoon here in NJ, and we went straight over to the Timex Performance Center. We have a recent partnership with the NY Giants, so we have been attending presentations, clinics, and carrying out activities in the Timex center where the Giants themselves train.

The first night was overwhelming to say the least. After meeting several of the team members, we were introduced to all the Timex staff (they are all totally awesome!), and given a little intro to launch the camp off. We had a HUGE surprise Thursday night when we all received the new GPS Timex watches that won't be out on the market until June. I am incredibly excited to incorporate this new technology into my daily training, and use all of its awesome features. After receiving our first surprise, we were guided into the Giants Locker room where we each had our own locker with our name above it. Inside the cubby was our very own Timex team bag filled with tons of goodies from our sponsors. :)

Even though I don't follow football, passing by MANNING printed on one of the lockers definitely caught my attention. "I know who that is.." I thought. We haven't seen him at the facilities yet, but we have met some of the other Giants team members in the weight room and had the pleasure of talking to them about their training schedules and lives as athletes, just like us.


Today was an early morning because after a long day of travel, I wanted to get a session in before the busy day started. It is just about 7 PM east coast time and I have been up for over 14 hrs! However, every minute of the day was fun filled as it included more presentations from some Timex staff members on recent technology developments, a personal video testimonial, work on our individual team videos, and a VO2 max run test. Although we have been going nonstop, the members on Team Timex, along with all the staff members make every experience truly incredible and worthwhile. We finished off the day at the Performance Center with a football game on the Giants indoor practice field, which was entertaining to say the least. Now, we are awaiting an evening out at Medieval Times as a team, which will, without a doubt, add to the list of wonderful memories I already have from being a member of the Timex Multisport Team thus far.

I will post again after the weekend is over!

Best quote of the weekend so far...
"You have to grow old, but you don't have to grow up." -- Thanks Bruce :)


Hope all is well for everyone reading!

Jessica Broderick

Tuesday, February 16, 2010

Timex Camp!

Hola!

Just wanted to post and express how incredibly excited I am for the Team Timex camp this weekend. We are traveling to New Jersey (hopefully we can get there with all the snow!) and it is going to be a busy weekend consisting of clinics, video making, meeting teammates, photo shoots and more fun activities! I am very anxious to meet more lovers of a sport I am so passionate about, and share memories and dreams we have from and for triathlon. I will definitely add a post after the weekend!

Jessica

Thursday, February 11, 2010

Just popping in for a hello!

Hey all! Just wanted to send out a quick note to my followers- :)

Hope your 2010 years have been awesome thus far. Believe it or not, the season is just around the corner and I am totally stoked for it to be here.

Training has been going well. With a run focus, I have been properly building my miles, and am really enjoying getting out on the roads with no equipment, to just run. Whether a long run, speed work, or an easy cruizy day, running has always been an advantageous component of my daily routine in that I can relieve stress, and reflect on various aspects of my life. The weather has been on the colder side, but thanks to my new microspikes(similar to yak tracks for snow running) along with my love for sunshine (which is always here in CO!) I have been getting 90% of my runs in outside instead of the dreadmill. Hooray!

Thanks to Josh Shadle at Tri massage, and his laser therapy sessions, I am recovering well, and able to have the essential repeatability from week to week needed to gain fitness.

We have our first TT this weekend to decide our team for Collegiate Nationals this year. There are a lot of athletes on the club team this year, and with the guidance of Mike Ricci (head coach), everyone is making leaps in all three disciplines. It is a wonderful atmosphere to be a part of, and an inspiration to see so many people getting excited about the sport of Triathlon.

Should be another adventure filled year, and I am looking forward to it.

All for now-

Jessica

Thursday, January 14, 2010

A glance into the future...

Here's to a great year ahead!

Things to look forward to...

1) Transitioning into U23 racing, for my first year! No more Junior Elite circuit.
2) Being part of the incredible Timex Multisport Team for my first year. :)
3) Traveling to amazing places to race! (Europe?, Asia?, South America?)
4) Continuing to learn fascinating things in school, as well as sport.
5) Having tons of fun and continue to LOVE what I am doing, and where I am.

What are your plans for 2010 !?

Wish you all the best in your endeavors. :-D BE HAPPY!


Jessica