Tuesday, May 11, 2010

Training Update!

Hello to my followers-

Just wanted to update you all on my 2010 so far. I am very excited to delve into the bulk of my season, with a draft legal focus. First up, FISU World University Games in Valencia, Spain. The US team is taking ten athletes over to compete (5 men and 5 women) and I am excited to take my first trip to Europe, and experience some intense competition.

Training has been going great! After Collegiate Nationals, the focus switched over to more draft legal specific bike sessions, and a big swim block. I am spending a lot of time working on improving my run as well, and am feeling strong from one session to the next. More so than in the past, I have a greater appreciation for proper recovery and rest, to have the greatest quality in my sessions to keep gaining fitness as time progresses. With the guidance of my new coach, Mike Ricci from D3 Multisport, I am excited to keep being challenged daily in my training and see how it transfers over into my races. Bring on 2010!

Jessica

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